The Gyrotonic movement system was  developed by Juliu Horvath. 

The holistic approach opens up a unique way in the art of exercising.

 By  perceiving the human body as an integral entity, with the spine as its central support,
the founder, incorporated his experience as a dancer, swimmer and gymnast as well as his profound studies of yoga  and Chinese acupuncture,  into the Gyrotonic method.

The movement flow is based on circular, wavelike movements with continuous resistance. 
All exercises are synchronised with corresponding breathing patterns and carried out in a melodic way.

Das Gyrotonic Expansion System wurde von Juliu Horvath entwickelt.

Der ganzheitliche Ansatz eröffnet einen einzigartigen Weg in die Kunst des Trainings, 
indem der menschliche Körper als Ganzes und die Wirbelsäule als zentrale Stütze wahrgenommen wird.

Der Gründer brachte seine Erfahrung als Tänzer, Schwimmer und Turner sowie seine tiefgreifenden Studien über Yoga und chinesische Akupunktur in die Gyrotonic Methode ein.

Der Bewegungsfluss basiert auf kreisförmigen, wellenförmigen Bewegungen mit kontinuierlichem Widerstand.
Alle Übungen werden mit entsprechenden Atemmustern synchronisiert und melodisch ausgeführt.

Gyrotonic è un metodo di movimento sviluppato da Juliu Horvath.

L' approccio olistico apre un modo unico nell'arte di esercitarsi.

 Percependo il corpo umano come un' entità integrale, con la colonna vertebrale adibita a supporto centrale,
il fondatore, incorpora la sua esperienza di ballerino, nuotatore e ginnasta, nonché i suoi profondi studi di yoga e agopuntura cinese, nel metodo Gyrotonic.

I movimenti sono fluidi, circolari, ondulatori, sotto una resistenza continua.
Tutti gli esercizi sono sincronizzati con i corrispondenti schemi respiratori ed eseguiti in modo melodico.

The  method guides the performer to a focused physical and mental expression,  resulting in enhanced balance and wellbeing.

The uniqueness of the Gyrotonic Equipment, allows total freedom of movement and has no restrictions in terms of range, speed, intensity and resistance.

One to One Training - 75 min.

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Single 90.- Euro / 10 x Lessons 810.- Euro

Tandem Training - 75 min.

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Single 70.- Euro / 10 x Lessons 630.- Euro